a calm state
Yoga Time is a therapy-based Yoga session program where children can develop motor skills, social skills, self-awareness and co-ordination whilst teaching self-regulation technique through becoming aware of their body.
The tradition of yoga encompasses a lot more than just postures with physical health benefits and offers a number of tools that can be employed towards the objective of total health and well-being on all levels.
Our Yoga classes are run by a qualified yoga instructor who is experienced in working with children with learning and developmental needs as well as being a primary school educator. Yoga Time is an 8 week program which is run within a school term.