a calm state
Yoga Time is a therapy-based Yoga session program where children can develop motor skills, social skills, self-awareness and co-ordination whilst teaching self-regulation technique through becoming aware of their body.
Yoga Time is a therapy-based program run by a qualified yoga instructor who is experienced in working with children with learning and developmental needs as well as being a primary school educator. This program will enable your child to develop their motor skills, posture and self-awareness through self-calming techniques, coordination skills and breath control work. Yoga Time also includes opportunities for your child to share, reflect and reframe thoughts in a positive way to encourage social skill development and confidence. Yoga Time has many physical and emotional health benefits, which will assist in creating positive feelings of total wellbeing.